Coaching for Runners, by a Run Lover
Running is not merely a sport—it's a deep-seated passion. With personalized run coaching, the emphasis is on strengthening, boosting mobility, and elevating performance, while providing the support needed to maintain motivation. Together, we aim to fulfill running aspirations and surpass boundaries.
What makes Dr. Ania the ideal coach for your running journey?
Ania’s journey as a runner, physical therapist, and coach began with a conversation about the TCS New York City Marathon. The conversation sparked so much interest that she decided she would run it one day. She quickly fell in love with the sport—the community, the thrill of the starting line, and the intricacies of anatomy and human mechanics.
Few things bring her more joy than helping others discover their passion for running and achieve their goals. Her training approach is rooted in love for the sport, science, and a genuine desire to support every runner’s unique journey.
Personalized and adaptive training plans.
Unlimited communication.
Runner specific strength and mobility programs available.
Focus on injury prevention and performance improvements.
Monthly virtual call check-in.
Race plan strategy and nutrition guidance.